Conference time is exhausting. You're focused on making sure you communicate everything you want to say. Beyond that you need to have quality instruction. You can't simply mail it in. There really isn't time for that (nor a place for that to be honest).
Perhaps the hardest part is the lack of routine and regularity. You get out early which would seem to indicate you could get caught up. Unfortunately I scheduled mine poorly, only giving myself two 15 minute blocks to plan and prep. Now I've got a bag of stuff at home which I said I would avoid. So much for that.
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